SUBSCRIBE TO OUR PODCAST "ANCHORED CONVERSATIONS

Real talk for real healing.

Where strategy meets faith,

and wholeness meets wisdom.

Anchored Conversations is more than a podcast it’s a safe space where mental wellness, spiritual alignment, and practical strategy collide. Hosted by Tameria Weaver, Mental Health Strategist and Founder of Anchor & Align Wellness, each episode takes you beyond surface-level conversations and into the heart of what it means to live anchored in truth and aligned with purpose.

Whether we’re unpacking the struggles of emotional regulation, the importance of healthy boundaries, the courage to navigate transitions, or the role of faith in mental wellness, Anchored Conversations offers listeners a balance of therapeutic insight and biblical wisdom. It’s about giving you the tools, language, and encouragement to face life’s hardest moments without losing yourself in the process.

Inside the Podcast, You’ll Discover:

  • Raw, honest conversations about mental health and spiritual growth

  • Practical strategies for building resilience, emotional intelligence, and relational strength

  • Thought-provoking discussions on purpose, leadership, and identity

  • Stories, reflections, and guest insights that challenge you to think deeper and live stronger

Every episode is designed to leave you with one thing: an anchor to hold onto in the storms of life, and an alignment that positions you for your next level.

Tune in weekly, and step into a conversation that will challenge, equip, and inspire you. Because healing doesn’t happen in silence it happens in anchored conversations.

Your Breakthrough Begins Here. Let’s Walk This Journey Together.

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